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WOD Sunday September 2nd 2018

Sunday September 2nd 2018 A.) mobility :60 seconds Couch stretch :60 seconds Pigeon stretch :60 T-Spine w/foam roller

B.) Warm up,2 rounds standard warm up: 10 Bb back squats 10 Bb good mornings 10 sit-ups 10 pull-ups/ring rows 10 push-ups

B.) 15-20 minute open skill/make up a missed lift from this past week

C.) in teams of 2: 3 rounds for time: 30calories assault bike 40 no push up burpees 50 double unders (Split reps evenly, 1 partner works at a time, scale as needed)

D.) Mobilize Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram Coach Joshua


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