WOD Thursday September 6th 2018

September 6, 2018

WOD Thursday September 6th 2018


A.) Mobility: 
:60 seconds Couch stretch 
:60 seconds banded pigeon stretch
:60 second super front rack 


B.)Warm up: 500m row
Oh wall squat therapy
4 sets of 3 reps
:3 second pause at 1/4 squat, 1/2 squat, and full squat


C.) Front Squat 5x5
(This is week 8 of our strength cycle, so you should be looking to add 5#s from last week, the goal is adding 5 pounds per week for as long as possible, though in these last few weeks, the jumps will become more difficult and start slowing down)


D.) 4 rounds for time
400m run
20 wall balls
30 double unders


E.) 5 min cool down row/mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload


Please reload


Please reload


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


©2020 by Stronger Than Yesterday