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WOD Sunday September 9th 2018

September 9, 2018

Sunday September 9th 2018 

 

A.) mobility
:60 seconds Couch stretch
:60 seconds Pigeon stretch 
:60 T-Spine w/foam roller

 

B.) 2 rounds standard warm up:
10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups

 

C.) 15-20 minute open skill/make up a missed lift from this past week

 

D.) "EAVS"
2 rounds of:
29 kettlebell swings
89 double unders 
9 renegade rows 35/20
9 weighted box step overs 35/20
16 power cleans 135/93
(Scale weights as needed)

 

E.) mobilize
Have fun, work hard, work smart, work hard, and #Trusttheprogram
Coach Joshua 
HAPPY 2nd BIRTHDAY TO MY BEAUTIFUL NIECE EVA!❤️

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