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WOD Sunday September 9th 2018

Sunday September 9th 2018

A.) mobility :60 seconds Couch stretch :60 seconds Pigeon stretch :60 T-Spine w/foam roller

B.) 2 rounds standard warm up: 10 Bb back squats 10 Bb good mornings 10 sit-ups 10 pull-ups/ring rows 10 push-ups

C.) 15-20 minute open skill/make up a missed lift from this past week

D.) "EAVS" 2 rounds of: 29 kettlebell swings 89 double unders 9 renegade rows 35/20 9 weighted box step overs 35/20 16 power cleans 135/93 (Scale weights as needed)

E.) mobilize Have fun, work hard, work smart, work hard, and #Trusttheprogram Coach Joshua HAPPY 2nd BIRTHDAY TO MY BEAUTIFUL NIECE EVA!❤️


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