Our Recent Posts

Archive

Tags

No tags yet.

WOD Thursday September 13th 2018

WOD Thursday September 13th 2018

A.) mobility: :60 seconds couch stretch :60 seconds banded hamstring stretch :60 seconds banded pec stretch

B.) Warm up 2 rounds 200m row 10 Kb deadlifts 10 push-ups 10 good mornings

C.) Deadlift 10-10-8-8 (Starting weight should be around 50-60% build throughout 4 working sets aiming for something around 70-75% for your final set)

D.) Bench press 4x12 reps You're going to pick one weight for these sets to work across with, shoot for somewhere in the 60-65% range, choose something that will challenge you every set, but you'll be able to complete)

E.) for time: 50 Russian kettlebell swings 55/35 50 weighted sit-ups 25/15 50 Russian kettlebell swings 55/35 (You may anchor the sit-ups, scale weights as necessary)

Work hard, work smart, have fun, push yourself, get strong, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday