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Saturday September 29th 2018

Wod Saturday September 29th 2018

A.) mobility :60 Couch stretch :60 second banded ankle mobility :60 second oh band distraction

B.) 2 rounds of 10 air squats 10 good mornings 10 sit-ups 10 push-ups 10 ring rows Then 5 mins run prep

C.) In teams of two: Run 1 mile(200m intervals) 30-20-10 Toes to bar Push-ups Wall balls Run 1 mile(200m intervals) (1 partner works at a time, partition reps equally, scale as necessary)

D.) Mobilize :90 seconds foam roll back :90 seconds calf smash with lax ball :90 seconds seated saddle stretch

Have fun, work hard, work together, go hard, get strong, and #Trusttheprogram Coach Joshua


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