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WOD Wednesday October 10th 2018

WOD Wednesday October 10th 2018

A.) mobility: :60 seconds couch stretch :60 seconds banded hamstring stretch :60 seconds banded pec stretch

B.) Warm up 3 rounds: 250m row 10 Kb deadlifts 10 push-ups 10 good mornings

C.) Deadlift 10-10-10-10 (weight should be around 50-60% for all 4 working sets)

D.) Bench press 4x12 reps (75% of your week 1 starting weight)

E.) 4 sets of: 400m sprint (Rest 2 mins between sets)

Work hard, work smart, have fun, push yourself, get strong, and #Trusttheprogram Coach Joshua


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