Our Recent Posts



No tags yet.

WOD Monday October 15th 2018

WOD Monday October 15th 2018

A. Mobility :60 seconds couch stretch :60 seconds banded pigeon stretch :60 second hip floss :60 seconds super front rack

B.) 500m row at 70% pace Then 2 rounds of 15 air squats 10 Cossack squats 10 Bb good mornings 10 Bb deadlift

C.) Front squat test out! Suggested warm up 5 reps @ 50% 4 reps @60% 3 reps @70% 2 reps @75% 1 rep @80% Continue with singles until you've reached your max for the day!

D.) Burpee Tester 3 minutes max burpees (3 minutes rest) 2 minutes max burpees (2 minutes rest) 1 minute max burpees **Score will be three separate scores for each amrap, this is a test we have done before and will do again do make sure you log your results in your notebooks**

E.) Mobilize! Work hard, have fun, work smart, get strong, test out, and #Trusttheprogram Coach Joshua


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


©2020 by Stronger Than Yesterday