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WOD Saturday October 20th 2018

October 20, 2018


WOD Saturday October 20th 2018

 

A.) Mobility 
:60 second couch stretch 
:60 second hip floss
:60 second oh band distraction

 

B.) warm up 
3 rounds of 
200m row
10 Bb back squats
10 Bb push press
10 single leg rdls 
10 kip swings
10 sit ups

 

C.) In teams of 2
3 rounds for time 
1000m row
30 medball cleans 20/14
40 weighted sit-ups 25/35
50 double unders

 

D.) mobilize
Have fun, work hard, work smart, work together, and #Trusttheprogram 
Coach Joshua

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