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WOD Saturday October 20th 2018

WOD Saturday October 20th 2018

A.) Mobility :60 second couch stretch :60 second hip floss :60 second oh band distraction

B.) warm up 3 rounds of 200m row 10 Bb back squats 10 Bb push press 10 single leg rdls 10 kip swings 10 sit ups

C.) In teams of 2 3 rounds for time 1000m row 30 medball cleans 20/14 40 weighted sit-ups 25/35 50 double unders

D.) mobilize Have fun, work hard, work smart, work together, and #Trusttheprogram Coach Joshua


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