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WOD Tuesday October 23rd 2018

October 23, 2018

WOD Tuesday October 23rd 2018

 

A.) Mobility 
:60 second couch stretch 
:60 second hip floss
:60 second oh band distraction

 

B.) warm up 
3 rounds of 
200m row
10 Bb back squats
10 Bb push press
10 single leg rdls 
10 kip swings
10 sit ups

 

C.) In teams of 2: 30 minute Amrap Alternating complete rounds of:
400m run
12 medball cleans 20/14
15 weighted sit-ups 25/15
30 double unders
(One person completes a full round before partners alternate, scale as needed)

 

D.) Cool down row/mobilize
Have fun, work hard, work smart, work together, get strong, and #Trusttheprogram
Coach Joshua

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