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WOD Tuesday October 23rd 2018

WOD Tuesday October 23rd 2018

A.) Mobility :60 second couch stretch :60 second hip floss :60 second oh band distraction

B.) warm up 3 rounds of 200m row 10 Bb back squats 10 Bb push press 10 single leg rdls 10 kip swings 10 sit ups

C.) In teams of 2: 30 minute Amrap Alternating complete rounds of: 400m run 12 medball cleans 20/14 15 weighted sit-ups 25/15 30 double unders (One person completes a full round before partners alternate, scale as needed)

D.) Cool down row/mobilize Have fun, work hard, work smart, work together, get strong, and #Trusttheprogram Coach Joshua


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