WOD Wednesday October 24th 2018

October 24, 2018


WOD Wednesday October 24th 2018

 

A.) Mobility
:60 second oh band distraction
:60 banded bully stretch 
:60 t-spine w/ foam roller

 

B.) warm up 3 rounds
200m row
10 kip swings
5 Bb strict press
5 Bb push press
10 ring rows
10 sit-ups

 

C) Strict Press Max Out!
Suggested warm up
5 reps @ 50%
4 reps @60%
3 reps @70%
2 reps @75%
1 rep @80%
Continue with singles until you've reached your max for the day!

 

D.) For time:
20-15-10-5
Push press 95/63 75/53
Pull-ups/Ring rows

 

E.) mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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