WOD Thursday October 25th 2018

October 25, 2018

Thursday October 25th 2018


A.) Mobility
:60 seconds Couch stretch
:60 seconds Pigeon stretch 
:60 second banded ankle mobilization


B.) 3 rounds standard warm up:
10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups


C.) Run prep 5 mins


D.) 6 sets for times:
400m sprint
(Rest 2 minutes)


E.) Tabata no push-up burpees

Have fun, work hard, work smart, push yourself, get strong and #Trusttheprogram
Coach Joshua

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