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WOD Thursday October 25th 2018

Thursday October 25th 2018

A.) Mobility :60 seconds Couch stretch :60 seconds Pigeon stretch :60 second banded ankle mobilization

B.) 3 rounds standard warm up: 10 Bb back squats 10 Bb good mornings 10 sit-ups 10 pull-ups/ring rows 10 push-ups

C.) Run prep 5 mins

D.) 6 sets for times: 400m sprint (Rest 2 minutes)

E.) Tabata no push-up burpees

Have fun, work hard, work smart, push yourself, get strong and #Trusttheprogram Coach Joshua


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