WE'RE CLOSER THAN YOU THINK

CONTACT US

(413) 282-7052

NAVIGATION

©2019 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

WOD Thursday November 1st 2018

November 1, 2018


WOD Thursday November 1st 2018

 

A.) Mobility 
:60 second couch stretch 
:60 second hip floss
:60 second oh band distraction

 

B.) warm up 
3 rounds of 
200m row
3 hand stand kickups w: hold
10 push-up s
10 Bb power Snatch 
10 single leg rdls 
10 kip swings
:30 second hollow rock

 

C.) 5 mins run prep

 

D.) 6 sets for times:
200m run
10 Ring dips/box dips 
8 power Snatch 95/63
Rest 2 minutes between sets 
(Scale as needed)

 

E.) cool down row/mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload