Our Recent Posts

Archive

Tags

No tags yet.

WOD Friday November 9th 2018

WOD Friday November 9th 2018

A.) Mobility :60 second couch stretch :60 second hip floss :60 second oh band distraction

B.) warm up 3 rounds of 200m row 3 hand stand kickups w: hold 10 push-up s 10 Bb power Snatch 10 single leg rdls 10 kip swings :30 second hollow rock

C.) 5 mins run prep

D.) in teams of 2: Run 400m (each) 50 toes to bar Run 400m 100 medball cleans 20/14 Run 400m 50 toes to bar Run 400m (1 partner works at a time, athletes will break up reps evenly, except for the runs which each partner will complete each 400m run)

E.) Mobilize/cool down row Have fun, work hard, work smart, work together, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday