WOD Sunday November 25th 2018

November 25, 2018

WOD Sunday November 25th 2018


A.) mobility
:60 seconds Couch stretch
:60 seconds Pigeon stretch 
:60 T-Spine w/foam roller


2 rounds standard warm up:
10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups


B.) 20 minute open skill/make up a missed lift from this past week


C.) 5 mins run prep


D.) 4 sets of 3 min amraps:
Run 400m
Max double unders with time remaining 
Score is total dubs


E.) Mobilize
Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram 
Coach Joshua

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