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WOD Tuesday November 27th 2018

November 27, 2018

WOD Tuesday November 27th 2018

A.) Mobility

:60 second couch stretch

:60 second oh band distraction

:60 second banded bully

 

B.) Warmup

500m row

Then:

3 rounds with empty barbell

5 press

5 push press

5 Jerks

 

C.) strict press 4x5

(Choose a weight somewhere around 70% of your 1rm if you have numbers to go off of and do sets across with the weight that you choose, build from last week of possible)

 

D.) Push press 4x5

(Start slightly above press weight, and build throughout 4 sets)

 

E.) For time:

21 handstand push-ups/DB push press

2 rope climbs/plank climbs

15 handstand push-ups/DB Push press

3 rope climbs/plank climbs

9 handstand push-ups/DB Push press

4 rope Climbs/plank climbs

 

F.) mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram

Coach Joshua

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