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WOD Sunday December 2nd 2018

WOD Sunday December 2nd 2018

A.) Mobility :60 Second couch stretch :60 Second pigeon stretch :60 Second on band distraction

B.) Warm up: 3 rounds standard warm-up 10 air squats 10 good mornings 10 sit ups 10 push ups 10 ring rows

C.) 20 minute open skill/make up a lift from this past week

D.) 5 minutes run prep

E.) In teams of 2 4 rounds for time: 500m row 400m run (1 partner works at a time, split distances evenly)

Have fun, work hard, work smart, work together, get strong, and #Trusttheprogram Coach Joshua


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