WE'RE CLOSER THAN YOU THINK

CONTACT US

(413) 282-7052

NAVIGATION

©2019 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

WOD December 6th 2018

December 6, 2018


WOD Thursday December 6th 2018

 

A.) Mobility
:60 second couch stretch
:60 second banded hamstring stretch 
:60 second banded pigeon stretch

 

B.) Warm up 3 rounds of 
200m row 
10 Bb back squats 
10 Bb good mornings 
10 Kb deadlifts

 

C.) Deadlift 
6 sets of 4 reps building 
(Start around 60% and build throughout 5 sets, keep in mind this is not to test a 4rm, just finding a heavy set of 4 for the day, aim for around 80+%on the final set)

 

D.) For time 
50 double unders 
Then
21-15-9
Deadlifts 185/113
Ring dips/box Dios
Then 
50 double unders
(Scale as needed, sub 2:1 singles for dubs)

 

E.) mobilize!
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload