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WOD Thursday December 20th 2018

WOD THORsday December 20th 2018

A.) Mobility :60 seconds couch stretch :60 second hip floss :60 second oh band distraction

B.) warm up: 500m row 15 wall balls 15 sit-ups 10 box jumps 15 Kb swings

400 m run

C.) In teams of 2 for time 50-40-30-20-10 Wall balls 20/14 Box jumps 24/20 Russian KB swings 55/35 (1 partner works at a time, split reps evenly, scale as needed)

D.) cool down row/mobilize Have fun, work hard, work smart, work together, get strong, and #Trusttheprogram Coach Joshua


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