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WOD Monday December 24th 2018

December 24, 2018

WOD December 24th 2018

 

A.) Mobility: 
:60 second couch stretch 
:60 second oh band distraction 
:60 second hip floss

 

B.) Warm up 
500m row
Then warm up movements for wod

 

C.) CFSTY 12 days of Christmas 
Day 1: 100m run
Day 2: burpee box step
Overs with Dumbells 24/20
Day 3: Power cleans 95/63
Day 4: Pull-ups/ring rows
Day 5: Thrusters 95/63
Day 6: Toes to bar/ leg raises
Day 7: power snatch 95/63
Day 8: Handstand push-ups/db pushpress
Day 9: Paralette push-ups/push-ups 
Day 10: weighted walking lunges 55/35
Day 11: man makers 35/20
Day 12: Wall walks

 

Merry Christmas ya filthy animals!
Coach Joshua

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