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WOD Monday December 24th 2018

WOD December 24th 2018

A.) Mobility: :60 second couch stretch :60 second oh band distraction :60 second hip floss

B.) Warm up 500m row Then warm up movements for wod

C.) CFSTY 12 days of Christmas Day 1: 100m run Day 2: burpee box step Overs with Dumbells 24/20 Day 3: Power cleans 95/63 Day 4: Pull-ups/ring rows Day 5: Thrusters 95/63 Day 6: Toes to bar/ leg raises Day 7: power snatch 95/63 Day 8: Handstand push-ups/db pushpress Day 9: Paralette push-ups/push-ups Day 10: weighted walking lunges 55/35 Day 11: man makers 35/20 Day 12: Wall walks

Merry Christmas ya filthy animals! Coach Joshua


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