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WOD Wednesday December 26th 2018

December 26th 2018

Dearest Friends and Family, On the morning of December 24th, 2018, Jaime was taken to Baystate Medical Center with more concern about a potential brain injury. Despite the amazing efforts and care of the ICU team, her condition worsened over the next 24 hours.In order to help Jaime, Matt, and Bode during this time, they need all the support they can get from their amazing community of friends and family. This fund will be used to help cover the costs of Jaime's stay in the hospital over the past several months, and any excess money donated will be put towards a college fund for their 11 month-old son, Bode. Please help support this beautiful family during this holiday season and their time of need - any donation amount is greatly appreciated and will be put to good use." A.) Mobility

:60 Seconds Couch Stretch

:60 Seconds Pigeon Stretch

:60 second Super Front Rack

B.)Warm up: 2 rounds of:

250m row

10 Air Squats

10 Good mornings

10 Situps

10 BB Deadlifts

10 Ring Rows

10 BB Power Cleans "JAIME" 2 Cleans 6 Deadlifts 8 Burpees over the bar 5(00) Row **33 for Jaimes age, 2/6/85 for Her birthday Please Come out and show your support, and or Donate to their go fund me. I can honestly say Matt and Jaime are two of the most genuine and kind people I have ever met. Anyone who has interacted with Matt during his training of classes he has coached, knows how kind he is, how approachable and reassuring, and a great motivator. His Wife Jamie shares the same warm heart and kind smile, and if you have ever met her, you would immediately see how good a person she is. Its frustrating to try to make sense of why such tragic things happen to such amazing people in this life...And in this time of tragedy, We as the Crossfit Community need to show Matt, Jaime, and their family all the support that we can. So please donate anything you can to their Gofundme, Come out tomorrow morning at 10:00am to do this WOD in support of Matt, Jaime, and their Families. This is bigger than Crossfit. They are our CFSTY family and friends. Matt and Jaimes reach is far beyond our gym, it extends to multiple gyms in the area, and hundreds of people. So please do anything you can to support them in this time of need. We love you Matt and Jaime! Coach Joshua and the members and staff of Crossfit Stronger Than Yesterday


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


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