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WOD Thursday December 27th 2018

WOD Thursday December 27th 2018

A.) Mobility: :60 seconds Couch stretch :60 seconds pigeon stretch :60 second pry Squat

B.) Warmup 500m row Then 2 rounds 15 double unders 10 wall balls 10 single leg rdl 10 Russian Kb swings

C.) Back squat 6x3 (add 5# from last week, if you missed any weeks continue from where you left off)

D.) For time: 21-15-9 Goblet squats 55/35 Pull-ups/ring rows Box jumps 24/20 (Scale as needed)

E.) 4 sets of weighted planks x:60 seconds

Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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