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WOD Friday December 28th 2018

December 28, 2018


WOD Friday December 28th 2018

 

A.) Mobility
:60 second couch stretch 
:60 second oh band distraction
:60 second banded bully

 

B.) Warmup 2 rounds of 
200m row 
5 handstand kick ups 
10 wall balls 
5 press
5 push press

 

C.) strict press 4x5
(Choose a weight somewhere around 70% of your 1rm if you have numbers to go off of and do sets across with the weight that you choose)

 

D.) Push press 4x5
(Start slightly above press weight, and build throughout 4 sets)

 

E.) 10 minute amrap 
10 handstand push-ups/db push press
200m run
30 double unders

 

F.) mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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