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WOD Friday December 28th 2018

WOD Friday December 28th 2018

A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded bully

B.) Warmup 2 rounds of 200m row 5 handstand kick ups 10 wall balls 5 press 5 push press

C.) strict press 4x5 (Choose a weight somewhere around 70% of your 1rm if you have numbers to go off of and do sets across with the weight that you choose)

D.) Push press 4x5 (Start slightly above press weight, and build throughout 4 sets)

E.) 10 minute amrap 10 handstand push-ups/db push press 200m run 30 double unders

F.) mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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