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WOD Saturday December 29th 2018

December 29, 2018

WOD Saturday December 29th 2018

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds pigeon stretch
:60 second oh band distraction

 

B.) Warm up 2 rounds of 
200m row 
10 Kb deadlifts 
10 Bb power clean
10 box jumps
10 sit-ups

 

C.) In teams of two, 3 rounds for time:
1000m row 
30 power cleans 135/93
30 toes to bar/leg raises
800m run 
(1 partner works at a time, split reps evenly, scale as needed)

 

D.) Mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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