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WOD Saturday December 29th 2018

WOD Saturday December 29th 2018

A.) Mobility :60 seconds couch stretch :60 seconds pigeon stretch :60 second oh band distraction

B.) Warm up 2 rounds of 200m row 10 Kb deadlifts 10 Bb power clean 10 box jumps 10 sit-ups

C.) In teams of two, 3 rounds for time: 1000m row 30 power cleans 135/93 30 toes to bar/leg raises 800m run (1 partner works at a time, split reps evenly, scale as needed)

D.) Mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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