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WOD Monday December 31st 2018

December 31, 2018

WOD Monday December 31st 2018

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds hip floss
:60 second oh band distraction

 

B.) Warm up 2 rounds of 
200m row 
10 Bb push press 
10 Bb back squats 
10 bb power snatch
10 box jumps
10 sit-ups 
20 double unders

 

C.) For Time 
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 wall balls
31 Toes-to-Bar
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees
Then 365 meter Row
(1 barbell per athlete, pick one weight and use that for all your barbell movements, scale as needed)

 

Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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