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WOD Saturday January 5th 2018

WOD Saturday January 4th 2018

A.) Mobility :60 seconds couch stretch :60 seconds pigeon stretch :60 second oh band distraction

B.) Warm up 2 rounds of 200m row 10 Kb deadlifts 10 air squats 10 Bb power snatch 10 box jumps 10 sit-ups 10 ring rows 5 push-ups

C.) in teams of 2: 30 minute amrap Alt complete rounds of: 200m row 10 Alt db snatches 55/35 8 pull-ups/ring rows 6 push-ups/box push-ups (1 partner works at a time completing a full round before partners switch, scale as needed)

D.) mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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