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WOD Sunday January 6th 2018

WOD Sunday January 6th 2018

A.) Mobility :60 seconds couch stretch :60 seconds pigeon stretch :60 second oh band distraction

B.) Warm up 2 rounds of 200m run 10 Kb swings 10 air squats 10 box jumps 10 sit-ups 10 ring rows 5 push-ups

C.) run prep 5 mins

D.) 10 minute amrap 200m run 3 rope climbs/planks climbs 4 manmakers 35/20 6 box jump overs Rest 5 minutes and repeat

E.) mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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