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WOD Monday January 7th 2018

WOD Monday January 7th 2018

A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded bully

B.) Warmup 2 rounds of 200m row 5 handstand kick ups 10 wall balls 5 press 5 push press

C.) strict press 4x5 (Choose a weight somewhere around 70% of your 1rm if you have numbers to go off of and do sets across with the weight that you choose)

D.) Push press 4x5 (Start slightly above press weight, and build throughout 4 sets)

E.) For time: 15-12-9-6-3 Handstand push-ups/Db Push press Deadlift 225/153

F.) cool down row/ mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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