WOD Tuesday January 8th 2018

January 8, 2019

WOD Tuesday January 8th 2018


A.) Mobility:
:60 seconds Couch stretch 
:60 seconds pigeon stretch
:60 second pry Squat


B.) Warmup
500m row 
Then 2 rounds 
15 double unders 
10 wall balls
10 single leg rdl
10 Russian Kb swings


C.) Back squat 6x3
(add 5# from last week, if you missed any weeks continue from where you left off)


D.) For time: 
For time:
100 double unders 
75 wall balls 20/14
50 oh walking lunges 25/15
25 burpees 
(Scale as needed)


E.) 4 sets of weighted planks x:60 seconds

Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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