Wod Sunday January 13th 2019

January 13, 2019

WOD Sunday January 13th 2018
A.) Mobility 
:60 seconds couch stretch 
:60 seconds pigeon stretch
:60 second oh band distraction 

B.) Warm up 2 rounds of 
200m row 
10 Kb deadlifts 
10 air squats 
10 Db snatch 
10 box jumps
10 sit-ups 
10 ring rows
5 push-ups 

C.) in teams 2: 
100 wall balls 24/20
100 weighted sit-ups 25/15
100 ring push ups/push-ups 
100 Alt db snatches 50/35
(1 partner works at a time, split reps evenly) 

D.) mobilize 
Have fun, work hard, work smart, get strong, and#Trusttheprogram
Coach Joshua

 — at Crossfit Stronger Than Yesterday.

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