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Wod Sunday January 13th 2019

WOD Sunday January 13th 2018 A.) Mobility :60 seconds couch stretch :60 seconds pigeon stretch :60 second oh band distraction B.) Warm up 2 rounds of 200m row 10 Kb deadlifts 10 air squats 10 Db snatch 10 box jumps 10 sit-ups 10 ring rows 5 push-ups C.) in teams 2: 100 wall balls 24/20 100 weighted sit-ups 25/15 100 ring push ups/push-ups 100 Alt db snatches 50/35 (1 partner works at a time, split reps evenly) D.) mobilize Have fun, work hard, work smart, get strong, and#Trusttheprogram Coach Joshua

— at Crossfit Stronger Than Yesterday.


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