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WOD Tuesday January 15th 2018

January 15, 2019

WOD Tuesday January 

 

A.) Mobility:

:60 seconds Couch stretch

:60 seconds pigeon stretch

:60 second pry Squat

 

B.) Warmup

500m row

Then 2 rounds

15 double unders

10 wall balls

10 single leg rdl

10 Russian Kb swings

 

C.) Back squat 6x3

(add 5# from last week, if you missed any weeks continue from where you left off this is our final week of the strength cycle!)

 

D.) For time:

500m row

50 pistols/ Box pistols

50 Russian Kb swings 55/35

50 goblet squats 55/35

(Scale as needed)

 

E.). 4 sets of weighted planks x:60 seconds

Have fun, work hard, work smart, get strong, and #Trusttheprogram

Coach Joshua

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