WOD Saturday January 19th 2018
January 19, 2019
WOD Saturday January 19th 2018
A.) Mobility
:60 seconds couch stretch
:60 seconds pigeon stretch
:60 second oh band distraction
B.) Warm up 2 rounds of
200m row
10 Kb deadlifts
10 air squats
10 Bb power snatch
10 box jumps
10 sit-ups
10 ring rows
5 push-ups
C.) in teams of 2:
30-20-10
Power snatch 95/63
Box jumps 24/20
Then
1600m run (200m relay intervals
Then
10-20-30
Toes to bar/ leg raises
Burpees
(One partner works at a time, split reps evenly, scale as needed)
D.) mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua
Please reload
Our Recent Posts
Archive
Please reload
Tags