WOD Tuesday January 22nd 2018

January 22, 2019

WOD Tuesday January 22nd 2018
A.) Mobility
:60 second couch stretch 
:60 second oh band distraction
:60 second banded bully

 

B.) Warmup 2 rounds of 
200m row 
5 handstand kick ups 
10 wall balls 
5 press
5 push press

 

C.) strict press 3x10 @50%
(DELOAD! Work 3 sets across at 50%)

D.) Push press 3x8 @60%
(Sets across! Not building)

 

E.) 5 minute amrap 
200m run
5 handstand push-ups/Db Push press
10 burpees 
(Rest 2 minutes) 
5 minute armap 
200m run
5 hand stand push-ups/Db push press
10 kettlebell swings 55/35
(Rest 2 minutes) 
5 minute amrap
200m run
5 handstand push-ups/ Db push press 
10 push-ups 
(Scale as needed)

 

F.) cool down row/ mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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