Our Recent Posts

Archive

Tags

No tags yet.

WOD Friday January 25th 2018

WOD Friday January 25th 2018

A.) Mobility: :60 seconds Couch stretch :60 seconds pigeon stretch :60 second hip floss

B.) Warmup 500m row Then 2 rounds 15 double unders 10 wall balls 10 Kb deadlifts 10 Russian Kb swings

C.) Deadlift 10-8-6 (Start around 60% and build through 3 working sets)

D.) For time: 1000m row Rest 3 minutes 25-20-15-10-5 Ring push-ups/push ups Deadlift 185/123 Rest 3 minutes 1000m row

E.). Mobilize :60 second banded hamstring :90 seconds lumbar foam roll :60 seconds pec smash

Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday