WOD Saturday January 26th 2019

January 26, 2019


WOD January 26 2019

 

A.) Mobility:
:60 seconds Couch stretch 
:60 seconds banded hamstring 
:60 second banded ankle flexion

 

B.) Warmup 3 rounds of 
250m row 
15 double unders 
10 wall balls
5 box jumps 
10 Russian Kb swings
10 sit-ups 
10 ring rows

 

C.) in teams of 2:
30 minute amrap:
400m run
20 burpees
20 box jump overs
20 toes to bar 
(1 athlete works at a time, break up reps evenly, scale as needed)

 

D.). 5 minute Cool down row/Mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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