WOD Sunday January 27th 2019

January 27, 2019

A.) Mobility:
:60 seconds Couch stretch 
:60 seconds banded hamstring 
:60 second oh band distraction

 

B.) Warmup 3 rounds of 
250m row 
15 double unders 
10 wall balls
5 box jumps 
10 Db snatches 
10 sit-ups 
10 ring rows

 

C.) 5 sets for times 
250m row
20 Alt Db snatches 50/35
30 mountain climbers (per side) 
(Rest 2 minutes between sets, these should be sprints!

 

D.). 5 minute Cool down row/Mobilize 
**NEXT WEEK IS TESTING WEEK!
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

 

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