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WOD Sunday January 27th 2019

A.) Mobility: :60 seconds Couch stretch :60 seconds banded hamstring :60 second oh band distraction

B.) Warmup 3 rounds of 250m row 15 double unders 10 wall balls 5 box jumps 10 Db snatches 10 sit-ups 10 ring rows

C.) 5 sets for times 250m row 20 Alt Db snatches 50/35 30 mountain climbers (per side) (Rest 2 minutes between sets, these should be sprints!

D.). 5 minute Cool down row/Mobilize **NEXT WEEK IS TESTING WEEK! Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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