WOD Saturday February 2nd 2019

February 2, 2019

A.) Mobility:
:60 seconds Couch stretch 
:60 seconds Oh band distraction 
:60 second banded ankle flexion

 

B.) Warmup 3 rounds of 
250m row 
15 double unders 
10 wall balls
5 box jumps 
10 10 BB power snatch 
10 sit-ups 
10 ring rows

 

C.) in teams of 2:
3 rounds for time 
.1200m run (200m relay style) 
30 power snatch 95/63
40 Toes to bar/leg raises

 

D.). 5 minute Cool down row/Mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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