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WOD Saturday February 2nd 2019

A.) Mobility: :60 seconds Couch stretch :60 seconds Oh band distraction :60 second banded ankle flexion

B.) Warmup 3 rounds of 250m row 15 double unders 10 wall balls 5 box jumps 10 10 BB power snatch 10 sit-ups 10 ring rows

C.) in teams of 2: 3 rounds for time .1200m run (200m relay style) 30 power snatch 95/63 40 Toes to bar/leg raises

D.). 5 minute Cool down row/Mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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