WOD Sunday February 3rd 2019

February 3, 2019

WOD Sunday February 3rd 2019


A.) Mobility 
:60 seconds Couch stretch
:60 seconds Pigeon stretch 
:60 second banded ankle mobility


B.) Warm up
2 rounds standard warm up:
10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups


C.) 20 minute open skill/make up a missed lift from this past week
(It's important not to miss any of our lifts that we tested this past week, so use this time to make up a missed lift, or do some skill work, the lifts we have tested are, back Squat, power clean, press, and push press)


D.) For time:
1000m row
800m run
50 sit-ups 
100 double unders 
(Scale as needed)


E.) mobilize/ 5 minute cool Down row
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua


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