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WOD Sunday February 3rd 2019

WOD Sunday February 3rd 2019

A.) Mobility :60 seconds Couch stretch :60 seconds Pigeon stretch :60 second banded ankle mobility

B.) Warm up 2 rounds standard warm up: 10 Bb back squats 10 Bb good mornings 10 sit-ups 10 pull-ups/ring rows 10 push-ups

C.) 20 minute open skill/make up a missed lift from this past week (It's important not to miss any of our lifts that we tested this past week, so use this time to make up a missed lift, or do some skill work, the lifts we have tested are, back Squat, power clean, press, and push press)

D.) For time: 1000m row 800m run 50 sit-ups 100 double unders (Scale as needed)

E.) mobilize/ 5 minute cool Down row Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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