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WOD Monday February 4th 2019

WOD Monday February 4th 2019

A.) warm up: :60 seconds Couch stretch :60 seconds banded pigeon stretch :60 second super front rack

B.)Warm up: 3 rounds 200m row 10 wall balls 10 kbs 10 box jumps

C.) 3 second Pause Front Squat 6-6-5-5 (Start around 60-70% and build through 4 sets, position is paramount for pause squats so pick a weight that allows you to execute)

D.) 9 min amrap 10 wall balls 10 box jump over/step overs 10 burpees

E.) min cool down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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