Wednesday February 6th 2018

February 6, 2019

A. Mobility
:60 second banded pec stretch
:60 second sink mobility
:60 second lat smash

 

B.) warm up:
2 rounds 
200m row
10 wall balls
10 push-ups
10 ring rows
5 box jumps

 

C.) Bench press 20-15-10-5
Find a weight you can hit for 20 reps, think 30-40% of your 1rm, and build through 4 sets

 

D) "Joshua Ulan"
5 rounds for time of:
10 deadlifts 275/183
12 Strict pull-ups 
12 ring dips (Strict) 
20 deficit Push-ups 45# plate/25#plate
(I can't emphasize this enough, Scale this workout if this workload seems like too much, it's a very taxing workout, muscle failure and fatigue will play a big role)

 

E.) 3-4 sets of 
Bicep curls x15 reps
Superset with banded tricep pulldowns x20

 

Mobilize!
Have fun, work hard, get strong, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday